Believe it or not, i used to make myself breakfast.
But i always end up not finishing my food because i stay alone, or completely forget about them to the point where i had a 6 months old chicken fillet, a 2 years old mentaiko sack from Osaka in my freezers, and eggs that are actually harden over time.
Then i just stop eating breakfast completely. Sometimes i pop a few vitamins and just wait for lunch time. And it’s not doing my body any good. I get IBS (irritable bowel syndrome) due to irregular meal times and i feel tired all the time. read more