Many of us love visiting combini (Japanese convenience stores). I can’t live without combini when I am in Japan. The onigiri, sandwiches, snacks and seasonal drinks… There were days I just live off the combini completely for days!

So I have blogged many times about the wonders of combini food. I also try to put together a meal as healthy as possible. But a few times I got lashed for “falsely promoting combini food as healthy when they are bad for our body”. So today I just want to share a few latest information on conbini food in Japan, especially for those who are in doubt and unsure whether the onigiri you are eating from 7-11 is killing you slowly. read more