I’m so inspred by PRUhealth‘s stay healthy and get rewarded plan, i am going do just that!
I mean, everybody will have to take care of themselves, if not they will die faster, right? Nobody wants to be ill! These days, medical bill for treatment of certain diseases can cost as much as a house!
And in order to have a long and blissful life, you will need to invest in your health to achieve that, no? So there’s some inevitable expenses we will need to fork out in order to be of pink health, and that’s totally logical!
(I know i know, there are many ways to stay healthy without spending any money, like park far far away from your office and climb 28o flights of stairs back to your apartment, or something. But that’s not the point, is it? If it’s that easy then why do people spend money to join gym? Plus, who actually purposely park far far away so they can be healthy? Exactly.)
Plus! You are going to get rewarded anyway, if you are healthy, so what’s the big deal of spending a few Ringgits? Well, not exactly few Ringgits, but still!
So yea, today i will teach myself (i don’t dare to teach you yet. Later you say i Cheat One ™) how to invest in good health! So these are my important investments for longevity.
Speaking of longevity, of course we will have to learn from the people who live the longest.
1. Japanese food
The uni sushi was like OMFGicantbelieveit GOOD.
Hot stone kani rice. T_T
Will you look at the fat crab meat!!!!!! T_T
Black pork Tonkatsu. T_T
Homecooked beansprout and egg rice. So simple but so nice! T_T
And of course my fav Mentaiko Onigiri. T_T
Dowan say liao. I should totally invest in an air ticket back to japan. T_T
OMG. Wii is the best thing invented since like, i dunno, Tamagochi or something. I mean, look at Wii Sports and Wii Fit! You actually have an entire Olympics stadium in a room! See, who needs to go out anymore! Plus, you can’t go to the bowling center as a penguin can you? But with wii, i can play tennis with Michael Jackson or do Yoga with Jesus or something. I’m sure it’s very spiritually enlightening.
Do you know that DESSERTS is STRESSED spelled backward? That’s precisely why they have the exact opposite effect on your health! Don’t let anyone tell you dessert is evil and bad for your health! Anyone tell you that you can ask them to read cheeserland.com! Stress is the major cause for most illness, isn’t it? And dessert makes you happy! See what i say about the reverse effect? Exactly.
Better still if you could learn how to make your own dessert. Do’t they all say home-made food are the healthiest? Of course, in order to make my own healthy dessert, i will also need:
4. Ice Cream Machine
5. Waffle Maker
6. New carpet (just in case of any baking mishap)
(Note the exclamation mark!) I think this is the best health investment ever. Oh, smell the fresh air! Wow, paddy fields! Oh look, a butterfly! Everyone is happy when they go for holidays! And you do so much healthy activities, like, walking, climbing, swimming, kick boxing… Okay maybe not kick boxing… but you never know when you need to teach some pickpocketer or mean cab drivers some lessons, right? Yeap.
8. Credit card
Yes! Credit card! And the best thing is, it is free! I mean, you don’t pay for credit cards do you? Well, not until you have to pay them, of course. And with credit card, what do you do? You go shopping! And shopping is exercise, isn’t it? Perfect.
So yea. I am a mature, business minded career woman. I do smart investment! I’m going to be really healthy, and get rewarded for it!
PRUhealth not only helps pay for the unexpected medical bills when you need it most, but also reward you for being healthy! So, be safe and healthy, and no headache (of course not just headache la, any other sickness of course!). Especially with scary medical inflation rate. Do you know that an appendix removal surgery that costs RM3000 today, is predicted to increase to RM20,000 in 20 years time?
Go have a look. They also have other useful health tips on healthy eating, fitness tips and a BMI calculator.
I like the Malaysian Sstaple calorie chart!
Do you know that Cendol has got 2X the calories of Roti canai?
omg, japanese food is making me bery bery hungry…
me too T_T
Now i know !!! say no to cendol> kinda oh susah le
i cant eat cendol. santan makes me bloated T_T
wer u get the mentaiko onigiri??? i wanna try n see how it taste like… u keep going on n on abt dat… but dunno wer can find… 😥
got it from japan wor. 🙁
can keep so long ah??? 😯
anyway i saw a shop got… i go check it out first… if confirm got n u’d like to know den i pass u d address ok… but it’s jz mentaiko.. not d onigiri… 😛
haha that photo long time ago actually! bought from Kansai airport one.
i think Isetan got if not mistaken. Yea but do tell! 😀
ders one seoul market @ hartamas der… it sells the korean version… not too sure if it’s d same but mentaiko is d Japanese mentaiko is derived from dis
it’s frozen one… dunno got how many pcs inside (definatedly more den 2 pcs)… one plastic box onie cos RM14.90 … 😯
but hvn’t gone to d other shop n check out… dat one is japanese one… but veli far la… hahaha… update u on dat soon…
mentaiko is actually korean. somehow it just got more popular in japan. 😛
thank you asstha!!! are u having fun in france!
2x.. ok not bad….. Psttt… 1 pcs/ketul of durian = 10 bowl of rice….. 😥
what turf!!!!!! 😯 😯 😯
I am craving some crab meat with rice…Tonkatsu looks divine also, damn…so hungry!
its super good. T_T
hi manzy! ^^
I’m gonna die young because I love claypot rice so much 😥
ahhahaha i think is the gravvy la
lols…another reason is dat with all d jap food ur paying for sure end up eating bread n water for a week oso :blush: (jus joking la…) oh try out the grill scallops n kani salad in Zen sunway pyramid. i usuallly ask for xtra sauce 4 d kani salad 😀 *gosh i mish kay-al*
oooh is u ah. lol. come back!
OMG! Why does a bowl of cendol have so much calories!?!?!?!?!? :dunno:
…and why does deep fried chicken wings has so few?
Hooray for holidays! 🙂
i also dunno! baffles me! maybe the cendol they tested was damn big bow. lol
i think cos of d santan…
Yalor, might be coz of the Satan like asstha mentioned.
Today, Australia (Cheat One (c) Cheeserland) but tomorrow I Show My Flag!!!666 in Korea k. 😀
WHY DOES CLAYPOT CHICKEN RICE HAVE SO MUCH CALORIES!? 😳
It’s one of my fav summore… FML.
hahahah ya fyl. 😛
I can actually agreed with your list, but i’d also add #9, get some good sleep schedule…
preferably 7-8 hrs a night 🙂
true that! 8 hours i have!
Where can I get Uni Sushi in KL………?
All the photos of that good food makes me hungry.
If one avoids mostly deep fried foods, as everything you show here, one can have a very healthy diet.
BTW, if you have any left overs, pack with some freezer packs, buy an inulated shipping box, and send them my way…..;-)
On second thought, save them for yourself.
Got to find something good for lunch …
tak cukup tidor wor.. me~~~
i onli took 4 hour nap …. .no wonder i look unhealthy nowadays..
Ha, Uni Sushi, my favourite. But can’t have it too often, quite expensive. Kin Shui Tei selling it at RM 50 for two Gunkan Uni Sushi T_T
Oh, all that Japanese food look so good…I wish I could try it!
omg.and i just had my cendol.le sigh… 😐
am not in France le… (wish i was)… jz d stupid net connection at my work place routes to France… 😯
i tried d myeongran jeot dis morning… steamed it for abt 5mins… so friggin salty wei… any other ideas how i shud cook it ka? or can i jz eat it raw?
Dondake~~~Thx for the chart..make me keep away from Clay pot rice,cendol % sardine sandwich^^hehe…this is the 1st time i view ur blog…it’s awesome… have to learn more from u~~& i like ur blog design…sweet gal.