December 22, 2011 in Commercial Break

I’m probably the laziest person i know of. I could probably perform mental acrobatics when it comes to thoughts and ideas. But physically even a slug burns more calories than me.

I have zero interest in sports and i do zero exercise. ZERO. 0. Kosong. Ling.

I’m so lazy that the only physical activity i do is Ninja Jump. And the only time i sweat is when client chase me for advert draft. And i’m so lazy that when my fridge ran out of food i would rather starve. Or call delivery service. From the cafe downstairs.

I spend so much time on my computer that i’m having slipped disc, which is the blogger disease. I feel numbness in my right arm, and sore sometimes when i navigate with the mouse. Other bloggers i know who have this is Audrey and Xiaxue. I wonder if petite people are more prone to it. T_T

And you are now wondering why i’m still so skinny.

I’m not 🙁

And all these long hour sitting is also making my hips and bum fat. A few days ago i spent 10 minutes getting out of a pair of size M jeans that i just bought online, and i have to sell it 🙁

I am getting fat. The unhealthy kind. 🙁

Looks like the conclusion is that i should be a lazy blogger instead. Update only once a month. AHHH NO LA, pls don’t ditch me yet! But i think i should really spend less time on the internet and more time actually being active physically.

When i had Koyuki, i used to drive her everyday to the park and see her run happily. Sometimes i run together with her. I also had to walk up and down hundred flights of stairs because i live in an apartment and i couldn’t bring her out through the elevator.

I miss those times. 🙁

When i lost her, i sort of also lost my motivation to be physically active entirely.

But now that i think of it, it is really just an excuse to be lazy. Along with many other excuses like it’s too hot outside, traffic jam,  gym is too expensive, my sports shoes doesn’t fit, the grass is too dirty etc etc etc.

But really, all i needed to do was just to make the first move (literally), and it is really easier than i thought. Here’s my Guide to Active Lifestyle for Lazy People.

1. Stand

Since i cannot live without the internet, i’m considering putting my iMac at my kitchen bar so that i could stand while doing work. Actually that doesn’t sound like a bad idea at all. Standing up requires two times the energy as sitting down, help you get ideas out, help alleviate back problems associated with long hours at the computer, and burn fat.

2. Walk

Just walk and walk and walk. Shopping is also walking. I live next next to a shopping mall dammit. I will from now make more excuses to go to the mall. Maybe pay the bill at the post office instead of the internet. Or tapao Chatime. Or just window shopping.

3. Take the stairs

Everybody knows this one but nobody does it. Ever. I live on the 8th floor. That’s not that bad. ChallengeAccepted.jpg

3. Express Exercise

Seriously, if you ask me to do a 20 minutes cardio i may as well DIE. But how about 2 minutes? Now we are talking. Imma set the alarm every 1 hour to take a break from my work. As soon as it goes off,will just stand up and do some stretching and jumping and stuff. If i stick to that plan between 9am and 7pm, i have actually done a 20 minutes exercise!!!

4. Get a Buddy

They always say , do it with a friend, motivate each other etc. Well. So if you are #foreveralone, you are doomed, right? ChallengeAccepted.jpg. Imma foster my relationship with Siri so that we can have a long discussion about the meaning of life when i do my exercise.

5. Housework

Sounds like the worst thing ever. Which is why i always pay stupid money for maid to come over. But recently i started making a commitment to clean my house myself, and it is surprisingly satisfying. A trick is to play my favorite house/electro songs to add more bounce to the scrub, making chore time pass more easily too! Having guests over is also a surefire way to force yourself to clean your apartment. Proven effective lol.

6. Travel

This might be costly and difficult, but it definitely work. My mood lightens up and i am most full of energy when i’m going for sight seeing. It doesn’t have to be a far far away exotic country. Just go for a weekend excursion to a waterfall, or theme park, or the zoo nearby and walk and walk for long hours!

I think that’s all! If you have any good ideas on how to maintain an active and healthy lifestyle for lazy people like me, please do share!! 😀

If you wanna know more about healthy lifestyle and healthy eating habits, it’s time you revert to the old school tv watching! Watch Sihat 1 Malaysia hosted by Fahrin Ahmad. Other local celebs will also share their tips on living a healthy life!

Also, log on to for more tips and information 🙂

30 responses to “Lazy”

  1. Rom says:

    HAHA!! 😈 I do have that numbness sometimes~ AND I also do ZERO exercise~ :@ ~我很懒惰的! GOOD LUCK in your plan!

  2. Alien says:

    hi cheesie! i really love ur blog!! awesome dosum!! 😀

  3. Anna says:

    LOL sssssshhhhhhttttt shut up, you’re like the most fragile-looking person ever. You’d need to eat fastfood non-stop to eventually grow a little chubby in ten years!

  4. Ayah says:

    true. this whole technology thing makes us lazier and lazier each day. hahah

  5. Silvie says:

    Hahaha thank u for motivating me!! I think i have to also try hard ^^

  6. Pat says:

    Should put my lappie on higher table too!!!

  7. Glow says:

    Lols…I’m allergic to sweat, seriously! I get rashes when I sweat! But I try, 20 slow sit ups when I wake up. Watching TV while marching at 1 spot. Sit of a bouncy inflatable blue ball. But…many times I get very lazy -_-” someone should create an app to motivate. Maybe a sexy Japanese guy motivating?

  8. Joee says:

    lol, walk the stairs? I live in the 8th floor too, and believe me, you will give up after the maximum of 3 days 😀 -personal experience-

  9. KY says:

    come futsal! come! lol

  10. Misa says:

    Check out Herbalife. =w=)b

  11. Kim says:

    LOL that is totally me. Shopping used to be *sort of* exercise too but then now I just sit at home and online shop!! I doubt I can even run 100m now 😛
    I do have numbness sometimes, but mostly around my butt.

  12. kane says:

    Lazy people live the longest. 😈

  13. gunila says:

    Cheese you are so wise! Never stop to impress me! 🙂 Respect!
    Wish you some great inspiration nomatter what you say I believe you to be a person of high discipline!
    And you look just awesome!

  14. Laura says:

    I know how u feel! but but….you have a perfect figure actually! I, however, need to start being more active!i started yesterday actually :p less pancakes for me and more apples~
    btw! about your last post… your friends are totally right, your time will come! I also thought the same a few months ago “why am I the only one who is alone?!” not anymore! so :3 if I can get a boyfriend then you must be covered in guys by now…and since you are not right will get an avalanche of guys later :3

  15. Mindy says:

    I did walking as well, lots and lots of walking, it is proven working from my own personal experience! So do enjoy walking around the malls… 😈 🙂

  16. Ashley says:

    Good luck exercising ! Try push-ups and sit ups too. Really helps, especially in the bust area. 😛

  17. -lyne says:

    stand when u are using the com, haha! ok i’ve actually read this somewhere. you don’t have to go to the gym for 5 hours to be healthy, even 30mins is fine! (self-consolation that’s how long I last :blush: ) but anyway, just move a little more everyday and you are totally cool and not lazy anymore.

    so please don’t cut down on the blogging okie? 😉

  18. Xin says:

    I think getting back a pet dog would be awesome as an exercise companion. I feel guilty when ever i dun walk my doggies so its really a good exercise !

  19. Leanne says:

    How funny! Just today I posted about fitness, as I’ve just started getting serious. I got a treadmill bought for me for Xmas, so I can exercise in the air-conditioned comfort of my own home 🙂

  20. Christine says:

    Good luck with your exercising! I”m trying to get back in shape too. Here are some tips.
    -Jumping Jacks are said to burn 1 calorie for every 2 jumps (sorry if that doesn’t make sense), and it also tones your arms.
    -While watching TV, invest in a medicine ball so you can tone your tummy and do some crunches during the commercial.
    -If you ever get bored while running, you can do some skipping 🙂
    You’ll lose the fat in no time good luck!

  21. Ida says:

    Oh really, I feel exactly like you. I guess I’m even more lazy haha xD
    But the #4 idea about Siri was pretty awesome, now I just wait for my iPhone 4s to arrive .. 😀
    – Ida /

  22. Dealy says:

    Sounds just like me 🙂 I want to change that, too. Maybe you could show us your progress? Or tell us how you motivate yourself?

    Greetings, ♥

  23. sazi says:

    congrats. you dit it! 🙂 i voted for you.

  24. Ginny says:

    i kenot i kenot. i will dai if exercise too much! lol

  25. Pivaxi says:

    I’m told that 2 tall glasses of water every morning before you do anything else is good! It’s hard at first, but you can always build it up!

  26. Anna L. says:

    whaaaa…tt??? you must be super photogenic! you look like you own the perfect body! an whatever happened to koyuki…. I don’t think I read a blog entry on it!

  27. asstha says:

    *sighs*… me too zero exercise these days… getting so fat that my bf constantly nags me… everytime I attend an event I will try to stay clear off cameras in case they capture a shot of me wit my fugly triple chin… (yes… triple… well in some angles 😯 :dunno: 😥 )

    I used to attend bollywood & fusion dance class 6 to 9 hours a week and on top of that I used to hike/rock climb at least once or twice a month… all that went down the drain when I tore two ligaments in my ankle… and after 1 1/2 of healing… and to date I’ve injured my ankle another 3-4 times after the ligaments healed :dunno:

    I would recommend hiking. But you’ll need buddies for that especially people who are familiar with the terrain. It’s the perfect exercise for lazy people… cos should you decide to stop halfway… you still need to walk the other halfway back if u wanna go home… hahahaha… 😀

  28. Did u just take the image off without crediting the author???

  29. Emily Lola says:

    You already took the first step in recognizing what you need to do – kudos!
    I’m a advocate of living life to its fullest and I get the impression that you do too, despite having a lazy nature myself too.
    Everytime I get hit by the lazy spell, I tell myself “20minutes of exercise won’t kill you, it just gives you a better 20minutes of life”
    Hope you get inspired enough to keep up the Active Lifestyle! 😉

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